How to clear Mucus and Phlegm from your Lungs and throat?

“Do you feel like something’s always stuck in your throat? It might be excess mucus!

you often have a sore throat, then you have come to the right place because in this video.

I want to share with you such foods that people often eat thinking them to be healthy but they produce excess mucus in the body.

Towards the end of the video, we will also talk about some very easy but effective remedies by which the accumulated mucus will come out on its own.

Let’s clear it up naturally and safely!”

What is the function of Mucus/Phlegm in the body?

Our entire respiratory tract right from the nose to lungs has mucuosal membranes whose sole job is to produce mucus.

But why is it produced?

That is because mucus has its own important role in the body. Since mucus is a sticky gel-like substance,

it easily traps outside pollutants, germs, dust, viruses and bacteria and does not allow them to reach the sensitive tissues of the lungs.

That is why whenever you go to any polluted or dusty area, you sneeze and those dust particles come out through mucus.

So this we have understood that mucus has an important function in the body.

But the problem arises when this mucus, starts forming in excess.

You might have seen that some people always have cold Or they keep cleaning their throat repeatedly.

In such a case, even if you take anti allergic tablets, these symptoms may get suppressed for some time, but the problem does not get cured from the root.

So to ensure that mucus is formed in right amount in our body, first of all you will have to eliminate those foods from

your diet which create excessive mucus.

Secondly, you should take help of some natural remedies which are easy and whose result is very good.

Most people may not know that the foods they consider healthy are the ones that cause excess mucus in their body.

Let's talk about such common foods that cause excess mucus in the body.

-Ok, First up, lets talk about yogurt. Dairy contains casein, a protein that can stimulate mucus production.

So if you already have a lot of mucus or you have trouble breathing, then its best you avoid consuming yogurt for at least a few days.

It is also advisable to drink milk only after adding turmeric and black pepper.

-Next is Banana, that causes more mucus in throat.

You must have noticed that often when we have cold and cough, we are advised not to eat banana.

That is because when we eat banana, a substance called histamine is produced in the body which triggers the production of mucus.

-and other one is, rice: it contains a lot of starch.

That is why if you cook rice and keep it, it begins to stick to each other.

It has a similar effect inside the body due to which it increases mucus and blocks the respiratory channels.

- At last is Chocolate:

1 Food that causes more mucus in throat.

If you suffer from acidity, in that case chocolate and coffee, both these things create excess mucus in the body.

Now let's talk about some simple home remedies which will melt and push out that stubborn mucus.

Every one's body is different, so pay attention to how your body responds to different foods.

If you are dealing with stubborn mucus, drink plenty of fluids, especially warm water.

Warm water helps to thin out the mucus, and making it easier to clear.

Try adding squeeze a lemon to your water, it's a natural expectorant, that helps to loosen and expel mucus.

Secondly, onion salad: Eat this to reduce throat mucus is very beneficial for you.

That’s because of some special compounds present in raw onion, that have been clinically proven to reduce nasal congestion by

clearing the excess mucus production.

Third is Licorice, Licorice has been used since ages to cure cough, asthma and upper respiratory problems.

Chew this to reduce throat mucus.

Finally, the combination of ginger and honey is quite effective for removing stuck mucus.

Either grate the ginger and boil it in a glass of water. Let it boil until half the water gets evaporated.

Then let it cool a bit and then add a spoon of honey. An effective anti-congestion tea is ready.

Maintaining a balanced diet, staying hydrated, and avoiding excessive consumption of mucus-inducing foods can help manage symptoms effectively.